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  • Lock down two........how to cope.

    Give meditation a go With the removal of our daily commute in and out of the office and the absence of after-work drinks or dinner plans, many have...
  • An Intro to Mindfulnes

    by Maisy Farren September 21, 2020 Much like meditation and using our five senses to tackle anxiety, mindfulness is a free tool that can be u...
  • Anxiety and the importance of your five senses

    Whether your anxiety is more of a generalised anxiety – ie. it manifests itself when you’re waiting to do a big speech or ask for a raise at work –...